Make Alcohol Detox Easier with These Natural Remedies

Going through alcohol withdrawal symptoms is a tough process. In severe cases, alcohol withdrawal requires immediate medical help and monitoring. The effects of alcohol withdrawal can be life threatening and an intensive medical detox may be necessary. For individuals who can’t afford a full medical detox, there are plenty of other options. Of course, in severe cases where alcohol withdrawal causes seizures and loss of consciousness, a doctor should be sought out immediately.

In most cases, alcohol withdrawals are painful but manageable. Symptoms of mild alcohol withdrawal include:

  • Shaking
  • Anxiety
  • Nausea
  • Headaches

All of these symptoms are a response by your body to the lack of alcohol. Most alcohol withdrawal symptoms start appearing within 24 hours of your last drink. Even mild cases can last for as long as two weeks or a month. If you don’t want to experience the full brunt of the alcohol withdrawal, then there are plenty of natural alcohol detox remedies you can use.

Vitamins

Vitamins 

When the body is in an alcohol withdrawal, it’s important to replenish your body with plenty of vitamin supplements. Vitamin B, vitamin C, selenium, zinc, and magnesium are all vital to helping you get through the withdrawal symptoms as easily as possible. Eat a diet high in these vitamins or take supplements to help combat cravings and mitigate symptoms.

 

golden seal

Goldenseal

Goldenseal is an herb that helps keep cravings to a minimum. It helps eliminate bacteria and candida that have accumulated in the intestine and produce strong alcohol sugar cravings. If you so much as think that you might incur alcohol withdrawal symptoms after ceasing consumption, you should take about 500mg of goldenseal. Continue with this dosage every day until the detox period is over.

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Kudzu

Kudzu is a wild vine that is also effective at mitigating cravings. It can also be used to fight against the symptoms of alcohol withdrawal. In Chinese medicine, it has been known to treat headaches for centuries. During the detox period, you should take about 10g of dried Kudzu root 3 times a day. Kudzu tinctures contain ethyl-alcohol so you should stay away from them.

milk thistle

Milk Thistle

Milk thistle is an herb that is known for its ability to protect the liver and eliminate toxins. It is best saved for use after the detoxification period to help restore the liver to its former, pre-alcohol state. Take around 150mg of milk thistle 2 or 3 times each day for maximum results.

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Essential Oils

Various essential oils can also be used to help cleanse the body and manage symptoms. For instance, valerian root and roman chamomile can help with the insomnia and anxiety associated with the withdrawals. Fennel and black pepper can be used to cleanse the body of toxins and help speed up the detoxification process.

fruits

Diet

It’s also a good idea to monitor your diet during the detoxification period. Make sure you eat plenty of fruits and vegetables to maintain healthy digestion. Also try to drink as much water as possible to stay hydrated. Lemon juice can also assist with the detoxification process.

Alcohol detox isn’t easy, but it certainly becomes easier when you can use a few natural alcohol detox remedies.

6 Natural Cures for Chronic Pain

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Chronic pain is something that affects everyone in all walks of life. Whether you suffer from an actual disease like arthritis or you just have a chronically bad back, pain can be a limiting factor in your life. Living with chronic pain adds another dimension of difficulty that many people without chronic pain will never understand.

Chances are, if you suffer from chronic pain, you’ve looked everywhere for relief. Doctors, acupuncturists, and everything in between are all common stops for chronic pain sufferers. But, there are plenty of natural remedies for chronic pain that don’t cost an arm and leg. We’ll clue you into a few below.

  1. Skullcap

The name sounds uninviting, but the benefits are powerful. There are actually two different kinds of skullcap: North American and Chinese. The North American variety has been in use for around 200 years and is well-known for its ability to treat convulsions, chronic pain, and anxiety. The Chinese variety fights against inflammation, headaches, and has recently been indicated for use in treating cancer. You read that right. Clearly, skullcap (of either variety) can prove effective for treating your chronic pain.

  1. Valerian

Many chronic pain sufferers actually combine valerian with skullcap to create an “herb cocktail.” Valerian itself is frequently used to treat anxiety because of its unique relaxation properties. Of course, these relaxation properties are also useful in combating chronic pain. The herb has been shown to reduce pain associated to headaches, muscle and joint soreness, and even menstrual cramps.

  1. Willow Bark

Willow bark is a well-known painkiller that has been used for its medicinal properties for over 1,000 years. A compound in willow bark called “salicin” was one of the first active ingredients used in aspirin 200 years ago. The herb is still used today to treat everything from back pain and arthritis to bursitis and tendinitis.

  1. Magnesium

Many doctors suggest the use of magnesium as a painkiller, because of how it interacts with the brain and the nervous system. Studies have indicated that magnesium is responsible for balancing the levels of a chemical called NMDA, which transmits pain signals throughout the nervous system. More magnesium tends to reduce those chemicals.

  1. Turmeric

This is “super-herb” if there ever was one. Turmeric is known for its ability significantly curb inflammation and pain associated with it. Diseases like sciatica, arthritis, gout, and virtually any inflammatory condition known to man can be treated with turmeric. It can also stop inflammatory diseases from materializing. If you have pain from inflammation, turmeric may be a godsend.

  1. Devil’s Claw

Again, the name sounds threatening, but the effects are more than soothing. Devil’s claw is an herb native to Africa that is known for its ability to combat pain from arthritis as well as pain from the back, knees, and hips. In Germany, it was approved as a non-prescription medicine, and it can be used as a replacement for drugs like acetaminophen.

How To Treat ADHD Naturally

ADHD

Although many people may not realize it, ADHD (Attention Deficit Hyperactivity Disorder) is a disorder that can prove to be costly to its sufferers. It keeps many children and even adults from being able to focus and complete tasks in an orderly fashion. Many parents of children with ADHD worry that pharmaceutical drugs may do more harm than good. But, there are plenty of natural ways to mitigate the effects of ADHD, and many of them aren’t that difficult to accomplish.

  1. Start a Rigid Routine

Children with ADHD need to have some guidance and boundaries in their day-to-day life. If they are allowed to do whatever they want, then it will be difficult to settle them down when the time comes. Routines, however, can help keep children with ADHD focused and prepared for the rigors of each day. Start a morning exercise routine. Set aside a specific time to do homework or other necessary tasks. Make sure they get relaxation at the same time each day and eat on a regular schedule. Maintaining a rigid routine like this can help balance a child with ADHD so that they aren’t looking for new, more exciting things to keep their attention.

  1. Restrict Electronic Access

This tip sort of piggybacks off of tip number one. Make sure there’s time in each day set aside for using electronics like television, video games, and computers. At the same time, be sure to provide strict guidelines for how long your child can use these electronics and when they can use them. Electronics are one of the major distractors for children with ADHD, and limiting their exposure to them can work wonders.

  1. Monitor Their Diet

Preservatives and sugars in food have been shown to increase hyperactivity, especially in children with ADHD. It’s important for your child to receive a balanced and healthy diet that promotes the production of valuable amino acids, Vitamin B, and magnesium in their bodies. Many children with ADHD have tested low for these necessary nutrients. Make sure that your child’s diet includes these three nutrients, even if you have to supply them with supplements.

  1. Herbal Medicine

If you want to avoid standard medications, then natural, herbal medicines are a great alternative. Many different herbs are designed to soothe the nervous system and reduce hyperactivity, stress, and anxiety. Chamomile, passion flower, Valerian, lemon balm, and others have all proven effective at mitigating hyperactivity in children with ADHD. These natural medicines can also be used to help your children get to sleep on time. Be sure that you use the right dosage for children, which is generally about a quarter or a half of the standard adult dose.

ADHD is not an easy disorder to deal with for both the patients and their family. The best way to treat ADHD, however, is often with natural remedies rather than chemical-laden prescription drugs.

Meditation: The Most Non-Invasive Medical Treatment

Finding a way to treat your body and mind can be taxing. With all the doctor visits, medical bills, and medicine costs, you could end up creating more stress than you had to begin with. Many people don’t want to spend their hard-earned money on medications that may or may not work. Others simply may not have the resources to purchase medicinal treatments. They may not even have the money to create their own herbal or alternative medicines.

The concept of “taking” medicine may be anathema as well. Ingesting chemicals, applying ointments, and utilizing other standard medicinal methods may make you leery. So, if you don’t have a lot of money and you don’t have any desire to take medicine, where does that leave you? In most cases, your best bet is to opt for meditation.

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What is Meditation?

For many, meditation may seem like a spiritual practice reserved for monks living in remote monasteries. Meditation does have its roots in spirituality, but that doesn’t mean it doesn’t have certain medicinal properties as well. Part of the path to enlightenment is freeing your mind of all the troubles and worries that have plagued you in your life. This includes anything dealing with mental health issues like anxiety or depression. It also includes physical maladies like chronic pain. Meditation may be one of the most effective (and least expensive) non-invasive treatments you’ll ever find.

In most forms, meditation is all about mindfulness. This doesn’t mean that you become more “mindful” of the pain or the mental health issue. Instead, it means that you become more mindful of your thought processes. You limit your interaction with the negative aspects of your mind and focus only on the positive. Sitting down and truly engaging in a meditative experience can be life changing for many people.

What Does Meditation Help?

Meditation can help a wide variety of illnesses. It is most indicated for success in treating mental health issues, including illnesses like:

  • Depression
  • Anxiety
  • Schizophrenia
  • Bipolar Disorder

It has also been used as a treatment for chronic pain conditions like rheumatoid arthritis. It is often associated with a “mind over matter” feeling that you often can’t get from many other treatments. Clinical studies have even shown that people who describe themselves as more mindful are less likely to experience pain, stress, and other common ailments.

Meditation is also one of the most natural treatments known to man. It does not require you to ingest anything and can be a supreme way to achieve happiness, fulfillment, and a pain-free existence. It doesn’t cost anything and you can get started right away. If you have chronic mental or physical health issues, then meditation may be a step you need to take.

How to Treat Headaches with Aromatherapy

Many people might think of aromatherapy as something that helps improve the smell of the bathroom. But, aromatherapy isn’t just a cosmetic scent enhancer. Instead, it can provide legitimate medicinal benefits for many users. If you have used aromatherapy before, then you likely understand that it is not just something that improves a room’s overall smell. It can provide relaxation and a stress-free environment that can reduce anxiety and other ailments. One of the most common conditions that aromatherapy is used to treat is the headache.

All of us have had headaches, and there are certain situations when having a headache is unbearable. But, what’s the first thing you do when you want to alleviate that pain? Reach for the medicine cabinet. While over-the-counter pharmaceutical drugs have their place, they often only provide limited relief. If you have chronic headaches, standard medications will wear off over time. Then, where does that leave you? In most cases, you end up taking multiple pills each day to combat your headache problem. The real cure, however, might be in aromatherapy.

Aromatherapy

Scientific Background of Aromatherapy

200 years ago, many essential oils used in aromatherapy were recognized as solid treatments for a wide variety of illnesses, including anxiety, muscle spasms, and, of course, headaches. In Great Britain, aromatherapy treatments were prescribed by doctors well into the 1940’s. At that point, however, the medical community made a big shift toward using chemicals to treat ailments rather than natural remedies.

Treating Headaches with Aromatherapy

There are numerous ways to use the power of aromatherapy to treat headaches. Essential oils that are commonly used in the treatment of headaches include:

  • Peppermint
  • Eucalyptus
  • Lavender
  • Ginger
  • Sandalwood
  • Rosemary

Aromatherapy works in a number of different ways. You can use a traditional form of aromatherapy in which you put a drop of the desired essential oil (or combination of essential oils) into a pot of boiling water. When the essential oils hit the water, the aroma will emanate. You can then inhale the healing powers of the essential oils to improve your headache symptoms.

But, you can also use other methods. A “compress” is a technique in which you simply add essential oils to a cup of water and run a cloth through the water. Then, just wring the cloth out, lie down, and place the cloth on your forehead. The aromas of the essential oils will emanate from the cloth itself while also being absorbed into the skin. 5 drops of eucalyptus or lavender oil will work wonders for your headache.

You can also perform a “hand soak” that improves the quality of your aromatherapy experience. Heat water to about 110 degrees Fahrenheit and place 5 drops each of lavender oil and ginger oil. Then, simply soak your hands in the water, taking in the smells of the lavender and ginger essential oils.

A Crash Course on Essential Oils

essential oils

Essential oils have been used for many years to treat numerous medical conditions. They are all-natural tinctures of certain herbs, flowers, and other plants. If you have ever used essential oils for a skin or other medical condition, then you likely understand how easy they are to come by and how easy it is to make your own medications. If you haven’t used essential oils in any capacity, then you may be wondering exactly what they are and what benefits they can provide to you.

What Are Essential Oils?

As noted above, essential oils are all-natural tinctures that are extracted from various herbs, flowers, and other plants. They are not to be confused with fragrance oils, which are actually synthetic and do not provide the same positive medicinal properties of essential oils. Anything called an “essential oil” is going to be all-natural.

Essential oils are very concentrated amounts of their original substance. For instance, geranium essential oil could basically be described as a liquid amount of geranium at the molecular level. Because of this high concentration, essential oils tend to be very potent. As a general rule, you should not ingest essential oils. Their medicinal properties are almost exclusively absorbed through the skin.

What Are Carrier Oils?

When you’re making a concoction of essential oils, you will want to include any number of carrier oils to dilute the main ingredients. For instance, if you combine lavender essential oil and cedarwood essential oil to use as a skin ointment, the combination of the two may be too potent to be safe. Adding a carrier oil, however, can make the combination safe to apply to the skin. There are numerous carrier oils to choose from and some of the most popular include:

  • Coconut oil
  • Sweet almond
  • Avocado oil
  • Sesame
  • Grapeseed

Again, all of these carrier oils are all-natural. They are merely used to dilute the potency of otherwise strong essential oils. If you use an essential oil concoction on infants or toddlers, be sure to always dilute the solution with a carrier oil. A baby’s sensitive skin likely won’t be able to handle the potency of pure essential oils.

What Are Essential Oils Used For?

Essential oils can help treat numerous conditions and diseases, and they don’t all have to be absorbed through the skin. Many people use essential oil concoctions to treat chronic skin conditions like eczema. In some cases, essential oil ointments are used to relieve muscle tightness, chronic pain, and inflammation.

Other people use essential oils simply for fragrance. They do this by diffusing the oils in the air (similar to aromatherapy). This is decidedly different than using “air fresheners” because air fresheners tend to use synthetic ingredients that can be considered toxic to some. Inhaling essential oils can also provide benefits for respiratory congestion. It may also help in the reduction of stress and an increase in mental acuity.

In any event, it’s clear that essential oils can help both cosmetically and medicinally. It certainly makes sense to add a few tinctures to your personal medicine cabinet.

How to Treat Eczema with Essential Oils

Living with eczema is a daily struggle for which a true cure seems unlikely. Doctors can prescribe all manner of steroid creams and other ointments, but your skin may develop an immunity to them. If you have eczema, then finding a treatment that lasts may seem improbable (if not fully impossible). You may have tried stopgaps ranging from changing your dish soap to using a more eczema-friendly laundry detergent. These may have helped for a while, but, again, they don’t produce lasting effects.

Doctors can prescribe a wide range of topical and invasive treatments, but these potential “cures” are just guesses. In reality, every treatment is a guess, but wouldn’t you rather have more control of what goes onto your skin and into your body?

Many people have started using essential oils to treat their eczema. These oils are potent tinctures that can produce medicinal and cosmetic effects for your skin. Many people use essential oils to provide a lustrous glow that lasts longer than most other topical ointments. The biggest benefit of essential oils is that they are all-natural. You don’t have to worry about scary chemicals making their way into your body through the epidermis. But, do essential oils actually work for eczema patients?

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Lavender

Most essential oil guides will tell you to start off with lavender oil if you’re going to treat eczema naturally. Compared to other essential oils, lavender is actually quite delicate. It’s a good place to start for eczema sufferers with mild cases. It can help mitigate discomfort and keep you from wanting to scratch at affected areas. It may also be the cure you’re looking for.

Essential Oil Concoctions

More often than not, however, people with eczema need more powerful concoctions of essential oils to limit the discomfort. Essential oils often come with “recipes” for a wide variety of uses. Whether you want to improve your aromatherapy sessions or find an ointment that works for your skin, concoctions of essential oils are the way to go. But, which “recipes” work best for eczema sufferers?

Helichrysum, Frankincense et al.

One combination for treating eczema starts off with 2 drops each of helichrysum and frankincense. Then, add a drop of thyme and geranium. A good carrier oil completes this concoction. Coconut oil is good for use in the daytime because the skin absorbs it quickly, but grapeseed or avocado oil can work well at night. After you’ve applied the oil to the affected area, just cover it with gloves or clean socks to let the essential oils work their magic.

Geranium, Lavender, Cedarwood, Shea Butter

Another good essential oil combination for eczema is geranium oil (2 drops), lavender oil (2 drops), cedarwood oil (3 drops), and shea butter (1/20 cup). All of the oils here have historically been used for skin treatments. Shea butter is also a natural skin moisturizer.

Of course, no two skins are alike, and these concoctions may not work for you. But, there is almost certainly a combination of essential oils that can help treat your eczema problems.