Make Alcohol Detox Easier with These Natural Remedies

Going through alcohol withdrawal symptoms is a tough process. In severe cases, alcohol withdrawal requires immediate medical help and monitoring. The effects of alcohol withdrawal can be life threatening and an intensive medical detox may be necessary. For individuals who can’t afford a full medical detox, there are plenty of other options. Of course, in severe cases where alcohol withdrawal causes seizures and loss of consciousness, a doctor should be sought out immediately.

In most cases, alcohol withdrawals are painful but manageable. Symptoms of mild alcohol withdrawal include:

  • Shaking
  • Anxiety
  • Nausea
  • Headaches

All of these symptoms are a response by your body to the lack of alcohol. Most alcohol withdrawal symptoms start appearing within 24 hours of your last drink. Even mild cases can last for as long as two weeks or a month. If you don’t want to experience the full brunt of the alcohol withdrawal, then there are plenty of natural alcohol detox remedies you can use.

Vitamins

Vitamins 

When the body is in an alcohol withdrawal, it’s important to replenish your body with plenty of vitamin supplements. Vitamin B, vitamin C, selenium, zinc, and magnesium are all vital to helping you get through the withdrawal symptoms as easily as possible. Eat a diet high in these vitamins or take supplements to help combat cravings and mitigate symptoms.

 

golden seal

Goldenseal

Goldenseal is an herb that helps keep cravings to a minimum. It helps eliminate bacteria and candida that have accumulated in the intestine and produce strong alcohol sugar cravings. If you so much as think that you might incur alcohol withdrawal symptoms after ceasing consumption, you should take about 500mg of goldenseal. Continue with this dosage every day until the detox period is over.

kudzu_root

Kudzu

Kudzu is a wild vine that is also effective at mitigating cravings. It can also be used to fight against the symptoms of alcohol withdrawal. In Chinese medicine, it has been known to treat headaches for centuries. During the detox period, you should take about 10g of dried Kudzu root 3 times a day. Kudzu tinctures contain ethyl-alcohol so you should stay away from them.

milk thistle

Milk Thistle

Milk thistle is an herb that is known for its ability to protect the liver and eliminate toxins. It is best saved for use after the detoxification period to help restore the liver to its former, pre-alcohol state. Take around 150mg of milk thistle 2 or 3 times each day for maximum results.

essential oils2

Essential Oils

Various essential oils can also be used to help cleanse the body and manage symptoms. For instance, valerian root and roman chamomile can help with the insomnia and anxiety associated with the withdrawals. Fennel and black pepper can be used to cleanse the body of toxins and help speed up the detoxification process.

fruits

Diet

It’s also a good idea to monitor your diet during the detoxification period. Make sure you eat plenty of fruits and vegetables to maintain healthy digestion. Also try to drink as much water as possible to stay hydrated. Lemon juice can also assist with the detoxification process.

Alcohol detox isn’t easy, but it certainly becomes easier when you can use a few natural alcohol detox remedies.